Personal Nutrition Plan

Dietary intervention is a simple and effective way to restore good health

Advice given is practical and tailored to your individual needs. You will receive a personalised nutrition plan, menu suggestions and a shopping list which takes into account food preferences, budget and your cooking skills.

A plan to implement positive lifestyle behaviours is also incorporated into the session. I work with you to devise a realistic supportive plan which is manageable and fits into your daily/weekly schedule. Blood tests and other testing may be recommended in which case I will refer you to your G.P.

These are some of the health issues I help people with on a daily basis:

  • IBS - digestive issues
  • Food intolerances
  • Fertility issues
  • Skin issues
  • Type 2 diabetes - cholesterol
  • Arthritis and Osteoporosis
  • Female hormone issues - PMT PCOS
  • Obesity and weight loss
  • Stress
  • Exhaustion - ‘tired but wired’
  • Feeding your children
  • Nutrition for the elderly - Sarcopenia

“I attended a few consultations with Gaye. Her knowledge of food was fascinating and she helped me figure out what foods I should be eating and the ones to avoid. I learned so much about food and find it so interesting. I have completely changed my diet and feel so much healthier. I recommend everyone should attend a Nutritionist at some stage in their life. Thanks a mil Gaye”
— Louise Power
I used to think I ate quite healthily but is only since I started attending Gaye that I realised all the bad habits I had and how I underestimated how much diet affects every aspect of life. I had been treated with conventional medicine for my symptoms but since I took on board Gaye’s advice that I have seen a real difference to my health and quality of life. Gaye is thorough, professional, a great motivator and is genuinely interested in seeing you get results. I have no hesitation in recommending Gaye to anyone who wants to make a positive change in their health.
— Claire Doran
I haven’t looked at food the same way since going to see Gaye. Now I have much more appreciation for what I’m eating and drinking. She has an excellent way of explaining things without using jargon. You will leave feeling happy and valued. I couldn’t wait to get started on the changes Gaye made to my diet and 3 months after my 1st meeting with Gaye I feel better than ever.
— Ciaran Russell
“As a person very interested in maintaining the highest levels of health, I hired Gaye Godkin for a personal health and nutrition consultation. She shows an unmatched depth of knowledge about nutrition and health. She is thorough and highly personable in her way of working with clients. She was detailed and professional in her delivery. She has the most up-to-date information and knowledge about what a highly demanding schedule requires from a nutrition perspective. Gaye can bring so much to any individual or company that wants to raise the bar in performance by looking at how people take care of themselves nutritionally and from an exercise point of view. I have attended her talks on nutrition, She is an excellent speaker and has delivered some high-calibre, practical talks on living a healthier way with some adjustments to your food intake and exercise regine. If you value your health, invest in a consultation with Gaye, she can look at any area of your health where you would like to be operating at a higher level. A terrific, valuable experience! My energy levels are even higher than they were. Thank you Gaye”
— Shiera O’Brien