Personal Nutrition Plan
Dietary intervention is a simple and effective way to restore good health
Advice given is practical and tailored to your individual needs. You will receive a personalised nutrition plan, menu suggestions and a shopping list which takes into account food preferences, budget and your cooking skills.
A plan to implement positive lifestyle behaviours is also incorporated into the session. I work with you to devise a realistic supportive plan which is manageable and fits into your daily/weekly schedule. Blood tests and other testing may be recommended in which case I will refer you to your G.P.
These are some of the health issues I help people with on a daily basis:
- IBS - digestive issues
- Food intolerances
- Fertility issues
- Skin issues
- Type 2 diabetes - cholesterol
- Arthritis and Osteoporosis
- Female hormone issues - PMT PCOS
- Obesity and weight loss
- Exhaustion - ‘tired but wired’
- Feeding your children
- Nutrition for the elderly - Sarcopenia