Personalised One-to-One Nutrition

Changing lives one bite at a time

A Simple And Effective Way To Restore Good Health

Advice given is practical and tailored to your individual needs. You will receive a personalised nutrition plan, menu suggestions and a shopping list which takes into account food preferences, budget and your cooking skills.

A plan to implement positive lifestyle behaviours is also incorporated into the session. I work with you to devise a realistic supportive plan which is manageable and fits into your daily/weekly schedule. Blood tests and other testing may be recommended in which case I will refer you to your G.P.

These are some of the health issues I help people with on a daily basis:

IBS - digestive issues
Food intolerances
Fertility issues
Skin issues
Type 2 diabetes - cholesterol
Arthritis and Osteoporosis
Female hormone issues - PMT PCOS
Obesity and weight loss
Stress
Exhaustion - ‘tired but wired’
Feeding your children
Nutrition for the elderly - Sarcopenia

I’ve been featured in many media outlets & publications

SEE ALL MEDIA FEATURES

About Gaye Godkin

Gaye Godkin is one of Ireland's leading public health nutritionists. She received her master’s degree in Public Health Nutrition from UCD. Gaye also works as a clinical nutritionist and offers a one-to-one personalised nutrition service.
Gaye is trained in Neuro Linguistic Programming (NLP) which is a behavioural modification therapy. She works with you to explore and identify possible health damaging behaviours.

Personalised Nutrition Testimonials

I’d like to thank my clients below for your willingness and generosity to share their personal journey back to health.

Tricia

Tricia was referred to me by her Physiotherapist. She is an extremely active fit lady who sea swims daily, yet her body was highly inflamed. Tricia wants to share her journey of the work we did together and the results she is now enjoying. Well done Tricia. Thank you Tricia for your lovely testimonial, your honest and your vulnerability, it's touching. You were an absolute pleasure to work with.

Sheana

Sheana came to see me following a recommendation from a friend. At 47 years of age Sheana was struggling with a recent diagnosis of high cholesterol and a prescription for cholesterol lowering medication for the rest of her young life. Sheana was determined that she wanted to try diet and supplementation to reverse her cholesterol. 9 weeks later she achieved it. A wonderful person with a terrifically positive attitude. Well done Sheana, you did great work, you were a pleasure to work with. Thank you for sharing your story to help others see cholesterol can be controlled by diet.

Sarah

Sarah was referred to me by a Consultant Medical Allergist. Sarah has been very ill for many years with gut issues. She had been admitted to hospital on 2 different occasions with no treatment offered. She felt she had exhausted the conventional medical route. Sarah has diligently worked with me to find the foods that do not agree with her digestive system through elimination. Sarah struggled to balance the microbes in her gut and her immune system. She has made fantastic progress and is now very well. On her journey with me she also lost over 15kg. Thank you Sarah for your belief and trust that we would get there. You so deserve your new found good health. You were a pleasure to work with.

Virtual Consultations Now Available

I’m delighted to offer my one-to-one personalised nutrition consultations via Zoom, Skype, Facetime or WhatsApp from the comfort of your own home.

Please contact me to book your initial consultation by clicking here.

Initial Consultation Explained

Not sure what to expect from your initial consultation? Take a look at this short video, where I walk through the consultation process. Written recommendations are provided on the day of the consultation.

Please contact me to book your initial consultation by clicking here.